Beef Stew with Sweet Potato Fries and Side Salad calories & nutrition
Beef Stew with Sweet Potato Fries and Side Salad contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 54g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Sweet Potato Fries and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew | 150 g | 285 | 17 | 8 | 25 |
| Sweet Potato Fries | 120 g | 240 | 12 | 31 | 2 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Cauliflower | 60 g | 15 | 0 | 3 | 1 |
| Feta Cheese | 20 g | 53 | 4 | 1 | 3 |
| Croutons | 10 g | 45 | 1.5 | 7 | 1 |
| Creamy Dressing | 15 ml | 65 | 6.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew · Sweet Potato Fries · Mixed Green Salad · Cauliflower · Feta Cheese · Croutons · Creamy Dressing
How does Beef Stew with Sweet Potato Fries and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -68 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -183 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -178 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +81 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Sweet Potato Fries and Side Salad healthy?
In moderation. Beef Stew with Sweet Potato Fries and Side Salad is calorie-dense at 168 kcal/100 g. With 33g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Sweet Potato Fries and Side Salad good for weight loss?
At 713 calories per serving, Beef Stew with Sweet Potato Fries and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Sweet Potato Fries and Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Sweet Potato Fries and Side Salad?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, Sweet Potato Fries, Creamy Dressing
How long does it take to burn off Beef Stew with Sweet Potato Fries and Side Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Sweet Potato Fries and Side Salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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