Beef Stew with Vegetables calories & nutrition
Beef Stew with Vegetables contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (stewing steak) | 150 g | 375 | 25 | 0 | 37.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Stew Gravy/Sauce | 100 ml | 100 | 6 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (stewing steak) · Onion · Carrot · Green Pepper · Stew Gravy/Sauce
How does Beef Stew with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +132 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1547 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -55 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +263 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Vegetables healthy?
In moderation. Beef Stew with Vegetables is calorie-dense at 147 kcal/100 g. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Vegetables good for weight loss?
Yes. At 513 calories with 43g protein, Beef Stew with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Vegetables?
- Macro split: fat 55%, carbs 12%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Beef (stewing steak), Stew Gravy/Sauce, Onion
How long does it take to burn off Beef Stew with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Vegetables?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
