Beef Stew with Vegetables and Potatoes calories & nutrition

One serving of Beef Stew with Vegetables and Potatoes is about 770 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 64 g, protein 51 g. Key ingredients: Beef (stewing steak), New Potatoes, Peas.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef (stewing steak)	150 g	390	28	0	34
New Potatoes	200 g	154	0.4	34	4
Peas	80 g	68	0.4	10	5
Carrots	50 g	20	0.1	4.7	0.5
Mushrooms	50 g	14	0.2	1.5	2
Onions	30 g	12	0.1	2.8	0.3
Cabbage/Greens	70 g	20	0.2	3.5	1.5
Cauliflower	50 g	12	0.1	2.4	1
Gravy/Stew Sauce	100 ml	80	5	5	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef (stewing steak) · New Potatoes · Peas · Carrots · Mushrooms · Onions · Cabbage/Greens · Cauliflower · Gravy/Stew Sauce

Deeper insights

• Macro split: fat 40%, carbs 33%, protein 27%
• Energy density: 99 kcal/100 g (low)
• Top calorie contributors: Beef (stewing steak), New Potatoes, Gravy/Stew Sauce

Burning these calories

• Jogging: ~94 min
• Cycling: ~97 min
• Walking: ~189 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 32% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Beef Stew with Vegetables and Potatoes? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 770 calories, and its nutritional profile is made up of 40% fat, 33% carbohydrates, and 27% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.