Beef Stew with Vegetables and Potatoes calories & nutrition
Beef Stew with Vegetables and Potatoes contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (stewing steak) | 150 g | 390 | 28 | 0 | 34 |
| New Potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Peas | 80 g | 68 | 0.4 | 10 | 5 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Mushrooms | 50 g | 14 | 0.2 | 1.5 | 2 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage/Greens | 70 g | 20 | 0.2 | 3.5 | 1.5 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
| Gravy/Stew Sauce | 100 ml | 80 | 5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (stewing steak) · New Potatoes · Peas · Carrots · Mushrooms · Onions · Cabbage/Greens · Cauliflower · Gravy/Stew Sauce
How does Beef Stew with Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1290 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -38 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -358 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +20 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with Vegetables and Potatoes healthy?
In moderation. Beef Stew with Vegetables and Potatoes is calorie-dense at 99 kcal/100 g. With 51g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Vegetables and Potatoes good for weight loss?
At 770 calories per serving, Beef Stew with Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Vegetables and Potatoes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Vegetables and Potatoes?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Beef (stewing steak), New Potatoes, Gravy/Stew Sauce
How long does it take to burn off Beef Stew with Vegetables and Potatoes?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Vegetables and Potatoes?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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