Beef Stew with White Rice calories & nutrition
Beef Stew with White Rice contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef Stew Meat | 120 g | 300 | 18 | 0 | 32 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Brown Gravy Sauce | 50 ml | 65 | 4.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew Meat · Carrots · Potatoes · Brown Gravy Sauce
How does Beef Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +23 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -92 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -87 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +172 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with White Rice healthy?
In moderation. Beef Stew with White Rice is calorie-dense at 148 kcal/100 g. With 39g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with White Rice good for weight loss?
At 622 calories per serving, Beef Stew with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with White Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with White Rice?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, White Rice, Brown Gravy Sauce
How long does it take to burn off Beef Stew with White Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with White Rice?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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