Beef Stew with White Rice and Chakalaka calories & nutrition
Beef Stew with White Rice and Chakalaka contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 55g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with White Rice and Chakalaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew | 200 g | 450 | 30 | 5 | 40 |
| Chakalaka | 50 g | 65 | 4.5 | 5 | 1 |
| Gravy | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Chakalaka · Gravy
How does Beef Stew with White Rice and Chakalaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -110 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -225 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -220 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +39 kcal, less protein |
Frequently Asked Questions
Is Beef Stew with White Rice and Chakalaka healthy?
In moderation. Beef Stew with White Rice and Chakalaka is calorie-dense at 176 kcal/100 g. With 46g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with White Rice and Chakalaka good for weight loss?
At 755 calories per serving, Beef Stew with White Rice and Chakalaka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with White Rice and Chakalaka?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with White Rice and Chakalaka?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef Stew, White Rice, Chakalaka
How long does it take to burn off Beef Stew with White Rice and Chakalaka?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with White Rice and Chakalaka?
- kcal: 38% of daily intake
- Fat: 55% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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