Beef Stew with White Rice and Garden Salad calories & nutrition
Beef Stew with White Rice and Garden Salad contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with White Rice and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Stew Meat | 120 g | 288 | 16 | 0 | 36 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Mixed Salad Greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Stew Meat · White Rice · Mixed Salad Greens · Cucumber · Carrots · Vinaigrette Dressing
How does Beef Stew with White Rice and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +462 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +132 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +246 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +300 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with White Rice and Garden Salad healthy?
Yes. With 40g of protein and only 33g of carbs, Beef Stew with White Rice and Garden Salad is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Stew with White Rice and Garden Salad good for weight loss?
Yes. At 513 calories with 40g protein, Beef Stew with White Rice and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with White Rice and Garden Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with White Rice and Garden Salad?
- Macro split: fat 43%, carbs 26%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef Stew Meat, White Rice, Vinaigrette Dressing
How long does it take to burn off Beef Stew with White Rice and Garden Salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with White Rice and Garden Salad?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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