Beef Stew with Whole Grain Bread calories & nutrition
Beef Stew with Whole Grain Bread contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 1.6 oz | 110 | 1.5 | 19 | 5 |
| Beef chuck | 2.5 oz | 178 | 10 | 0 | 22 |
| Potatoes | 3.5 oz | 77 | 0.1 | 17.5 | 2 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Beef gravy and broth | 4 floz | 65 | 3 | 7 | 2.5 |
| Celery | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Beef chuck · Potatoes · Carrots · Beef gravy and broth · Celery
How does Beef Stew with Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +526 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +196 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +310 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +364 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Whole Grain Bread healthy?
Yes. With 32g of protein and only 48g of carbs, Beef Stew with Whole Grain Bread is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef Stew with Whole Grain Bread good for weight loss?
Yes. At 449 calories with 32g protein, Beef Stew with Whole Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stew with Whole Grain Bread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Whole Grain Bread?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Beef chuck, Whole grain bread, Potatoes
How long does it take to burn off Beef Stew with Whole Grain Bread?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Whole Grain Bread?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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