Beef Stew with Yorkshire Puddings and Mashed Potatoes calories & nutrition

One serving of Beef Stew with Yorkshire Puddings and Mashed Potatoes is about 777 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 61 g, protein 46 g. Key ingredients: Beef stew meat, Carrots, Onions.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef stew meat	120 g	288	16	0	32
Carrots	80 g	33	0.2	7.8	0.7
Onions	40 g	16	0.1	3.7	0.4
Gravy	150 ml	105	7	7	3.5
Yorkshire Pudding	80 g	200	10	20	6
Mashed Potatoes	150 g	135	4.5	22.5	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef stew meat · Carrots · Onions · Gravy · Yorkshire Pudding · Mashed Potatoes

Deeper insights

• Macro split: fat 44%, carbs 31%, protein 25%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Beef stew meat, Yorkshire Pudding, Mashed Potatoes

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 31% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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