Beef Stew with Yorkshire Puddings and Mashed Potatoes calories & nutrition
Beef Stew with Yorkshire Puddings and Mashed Potatoes contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 61g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stew with Yorkshire Puddings and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 120 g | 288 | 16 | 0 | 32 |
| Carrots | 80 g | 33 | 0.2 | 7.8 | 0.7 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Gravy | 150 ml | 105 | 7 | 7 | 3.5 |
| Yorkshire Pudding | 80 g | 200 | 10 | 20 | 6 |
| Mashed Potatoes | 150 g | 135 | 4.5 | 22.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · Carrots · Onions · Gravy · Yorkshire Pudding · Mashed Potatoes
How does Beef Stew with Yorkshire Puddings and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1283 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -45 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -365 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +13 kcal, more protein |
Frequently Asked Questions
Is Beef Stew with Yorkshire Puddings and Mashed Potatoes healthy?
In moderation. Beef Stew with Yorkshire Puddings and Mashed Potatoes is calorie-dense at 125 kcal/100 g. With 46g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stew with Yorkshire Puddings and Mashed Potatoes good for weight loss?
At 777 calories per serving, Beef Stew with Yorkshire Puddings and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stew with Yorkshire Puddings and Mashed Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stew with Yorkshire Puddings and Mashed Potatoes?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Yorkshire Pudding, Mashed Potatoes
How long does it take to burn off Beef Stew with Yorkshire Puddings and Mashed Potatoes?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stew with Yorkshire Puddings and Mashed Potatoes?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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