Beef Stir Fry with Mixed Vegetables calories & nutrition
Beef Stir Fry with Mixed Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 24g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir Fry with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 246 | 14 | 0 | 30 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bean sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Water chestnuts | 20 g | 19 | 0 | 4.8 | 0.2 |
| Stir fry sauce (Soy based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Carrots · Bean sprouts · Red bell pepper · Cabbage · Water chestnuts · Stir fry sauce (Soy based)
How does Beef Stir Fry with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +285 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +170 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +175 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +434 kcal, more protein |
Frequently Asked Questions
Is Beef Stir Fry with Mixed Vegetables healthy?
Yes. With 34g of protein and only 24g of carbs, Beef Stir Fry with Mixed Vegetables is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stir Fry with Mixed Vegetables good for weight loss?
Yes. At 360 calories with 34g protein, Beef Stir Fry with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir Fry with Mixed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir Fry with Mixed Vegetables?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Beef strips, Stir fry sauce (Soy based), Water chestnuts
How long does it take to burn off Beef Stir Fry with Mixed Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir Fry with Mixed Vegetables?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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