Beef Stir Fry with Peppers and Onions calories & nutrition
Beef Stir Fry with Peppers and Onions contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir Fry with Peppers and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 120 g | 240 | 12 | 0 | 33 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir fry sauce (Soy and Ginger) | 45 ml | 65 | 2.5 | 9 | 1.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Red bell pepper · Green bell pepper · Onion · Stir fry sauce (Soy and Ginger) · Cooking oil
How does Beef Stir Fry with Peppers and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +550 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +220 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +334 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +388 kcal, more protein |
Frequently Asked Questions
Is Beef Stir Fry with Peppers and Onions healthy?
In moderation. Beef Stir Fry with Peppers and Onions is calorie-dense at 155 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir Fry with Peppers and Onions good for weight loss?
Yes. At 425 calories with 36g protein, Beef Stir Fry with Peppers and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir Fry with Peppers and Onions?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir Fry with Peppers and Onions?
- Macro split: fat 53%, carbs 15%, protein 32%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Cooking oil, Stir fry sauce (Soy and Ginger)
How long does it take to burn off Beef Stir Fry with Peppers and Onions?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir Fry with Peppers and Onions?
- kcal: 21% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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