Beef Stir-fry with Green Beans and Rice calories & nutrition
Beef Stir-fry with Green Beans and Rice contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 75g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Green Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef Strips | 120 g | 300 | 18 | 2 | 32 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
| Bell Peppers (mixed) | 30 g | 10 | 0 | 2 | 0 |
| Stir-fry Sauce | 50 ml | 70 | 3 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Green Beans · Bell Peppers (mixed) · Stir-fry Sauce
How does Beef Stir-fry with Green Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -20 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1395 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -207 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +111 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Green Beans and Rice healthy?
In moderation. Beef Stir-fry with Green Beans and Rice is calorie-dense at 139 kcal/100 g. With 39g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Green Beans and Rice good for weight loss?
At 665 calories per serving, Beef Stir-fry with Green Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stir-fry with Green Beans and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Green Beans and Rice?
- Macro split: fat 30%, carbs 45%, protein 25%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Beef Strips, White Rice, Stir-fry Sauce
How long does it take to burn off Beef Stir-fry with Green Beans and Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Green Beans and Rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 38% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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