Beef Stir-fry with Mixed Vegetables and Arugula calories & nutrition
Beef Stir-fry with Mixed Vegetables and Arugula contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Mixed Vegetables and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 27 | 0 | 33 |
| Mixed bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Soy-based stir-fry sauce | 50 ml | 75 | 3 | 10 | 2 |
| Arugula and lettuce garnish | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Chili peppers | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Mixed bell peppers · Broccoli · Carrots · Soy-based stir-fry sauce · Arugula and lettuce garnish · Chili peppers
How does Beef Stir-fry with Mixed Vegetables and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +476 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +146 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +260 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +314 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Mixed Vegetables and Arugula healthy?
In moderation. Beef Stir-fry with Mixed Vegetables and Arugula is calorie-dense at 143 kcal/100 g. With 38g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Mixed Vegetables and Arugula good for weight loss?
Yes. At 499 calories with 38g protein, Beef Stir-fry with Mixed Vegetables and Arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir-fry with Mixed Vegetables and Arugula?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Mixed Vegetables and Arugula?
- Macro split: fat 55%, carbs 16%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef strips, Soy-based stir-fry sauce, Mixed bell peppers
How long does it take to burn off Beef Stir-fry with Mixed Vegetables and Arugula?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Mixed Vegetables and Arugula?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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