Beef Stir-fry with Rice calories & nutrition
Beef Stir-fry with Rice contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Zucchini | 70 g | 12 | 0.1 | 2.5 | 0.8 |
| Bell Pepper (Red) | 30 g | 9 | 0.1 | 2 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Wood Ear Mushroom | 10 g | 3 | 0 | 0.8 | 0.2 |
| Stir-fry Sauce | 80 ml | 120 | 5 | 15 | 3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Zucchini · Bell Pepper (Red) · Onion · Wood Ear Mushroom · Stir-fry Sauce · Sesame Seeds
How does Beef Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1270 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -58 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -378 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +0 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Rice healthy?
In moderation. Beef Stir-fry with Rice is calorie-dense at 145 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Rice good for weight loss?
At 790 calories per serving, Beef Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stir-fry with Rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Rice?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef, White Rice, Stir-fry Sauce
How long does it take to burn off Beef Stir-fry with Rice?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Rice?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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