Beef Stir-fry with Rice Noodles calories & nutrition
Beef Stir-fry with Rice Noodles contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Beef Strips | 120 g | 240 | 12 | 0 | 33 |
| Stir-fry Sauce (Soy and Ginger) | 50 ml | 75 | 3 | 10 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Beef Strips · Stir-fry Sauce (Soy and Ginger) · Carrots · Spring Onions · Red Cabbage
How does Beef Stir-fry with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +474 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +144 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +258 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +312 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Rice Noodles healthy?
Yes. With 39g of protein and only 52g of carbs, Beef Stir-fry with Rice Noodles is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Stir-fry with Rice Noodles good for weight loss?
Yes. At 501 calories with 39g protein, Beef Stir-fry with Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir-fry with Rice Noodles?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Rice Noodles?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Rice Noodles, Stir-fry Sauce (Soy and Ginger)
How long does it take to burn off Beef Stir-fry with Rice Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Rice Noodles?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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