Beef Stir-fry with Rice Noodles and Vegetables calories & nutrition
Beef Stir-fry with Rice Noodles and Vegetables contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Rice Noodles and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| Red cabbage | 40 g | 12 | 0.1 | 2.8 | 0.6 |
| Zucchini and carrots | 50 g | 15 | 0.2 | 3 | 0.5 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Sesame seeds and herbs | 5 g | 28 | 2.4 | 0.5 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Beef strips · Red cabbage · Zucchini and carrots · Soy-based stir-fry sauce · Sesame seeds and herbs · Cooking oil
How does Beef Stir-fry with Rice Noodles and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +420 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +90 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +204 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +258 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Rice Noodles and Vegetables healthy?
Yes. With 29g of protein and only 49g of carbs, Beef Stir-fry with Rice Noodles and Vegetables is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Stir-fry with Rice Noodles and Vegetables good for weight loss?
Yes. At 555 calories with 29g protein, Beef Stir-fry with Rice Noodles and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir-fry with Rice Noodles and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Rice Noodles and Vegetables?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Rice noodles, Cooking oil
How long does it take to burn off Beef Stir-fry with Rice Noodles and Vegetables?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Rice Noodles and Vegetables?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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