Beef Stir-fry with Rice and Bell Peppers calories & nutrition
Beef Stir-fry with Rice and Bell Peppers contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Rice and Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Strips | 120 g | 240 | 12 | 0 | 33 |
| Mixed Bell Peppers | 50 g | 15 | 0.1 | 3 | 0.5 |
| Onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Soy-based Stir-fry Sauce | 40 ml | 60 | 2 | 9 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef Strips · Mixed Bell Peppers · Onions · Soy-based Stir-fry Sauce · Cooking Oil
How does Beef Stir-fry with Rice and Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +363 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +33 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +147 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +201 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Rice and Bell Peppers healthy?
In moderation. Beef Stir-fry with Rice and Bell Peppers is calorie-dense at 153 kcal/100 g. With 39g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Rice and Bell Peppers good for weight loss?
At 612 calories per serving, Beef Stir-fry with Rice and Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stir-fry with Rice and Bell Peppers?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Rice and Bell Peppers?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Strips, Cooked White Rice, Cooking Oil
How long does it take to burn off Beef Stir-fry with Rice and Bell Peppers?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Rice and Bell Peppers?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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