Beef Stir-fry with Rice and French Fries calories & nutrition
Beef Stir-fry with Rice and French Fries contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 104g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Rice and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Strips | 100 g | 250 | 15 | 0 | 26 |
| Bell Peppers | 60 g | 20 | 0.2 | 4.5 | 0.8 |
| Stir-fry Sauce (Soy-based) | 50 ml | 75 | 3 | 10 | 2 |
| French Fries | 100 g | 312 | 15 | 41 | 3.4 |
| Corn on the cob | 30 g | 29 | 0.4 | 6 | 1 |
| Okra | 10 g | 3 | 0.1 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Bell Peppers · Stir-fry Sauce (Soy-based) · French Fries · Corn on the cob · Okra
How does Beef Stir-fry with Rice and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +91 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -239 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -125 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -71 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Rice and French Fries healthy?
In moderation. Beef Stir-fry with Rice and French Fries is calorie-dense at 177 kcal/100 g. With 37g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Rice and French Fries good for weight loss?
At 884 calories per serving, Beef Stir-fry with Rice and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stir-fry with Rice and French Fries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Rice and French Fries?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Strips, White Rice
How long does it take to burn off Beef Stir-fry with Rice and French Fries?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Rice and French Fries?
- kcal: 44% of daily intake
- Fat: 49% of daily intake
- Carb: 52% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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