Beef Stir-fry with White Rice calories & nutrition
Beef Stir-fry with White Rice contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 72g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Beef Strips | 120 g | 300 | 18 | 0 | 32 |
| Brown Gravy Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Brown Gravy Sauce · Bell Peppers · Onions
How does Beef Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -59 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -174 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -169 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +90 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with White Rice healthy?
In moderation. Beef Stir-fry with White Rice is calorie-dense at 144 kcal/100 g. With 40g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with White Rice good for weight loss?
At 704 calories per serving, Beef Stir-fry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stir-fry with White Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with White Rice?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Beef Strips, White Rice, Brown Gravy Sauce
How long does it take to burn off Beef Stir-fry with White Rice?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with White Rice?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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