Beef Stir-fry with Zucchini and Wood Ear Mushrooms calories & nutrition
Beef Stir-fry with Zucchini and Wood Ear Mushrooms contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 23g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stir-fry with Zucchini and Wood Ear Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 35 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1.2 |
| Wood Ear Mushrooms | 50 g | 15 | 0.1 | 3.8 | 0.5 |
| Scallions | 15 g | 5 | 0.1 | 1 | 0.3 |
| Stir-fry Sauce | 60 ml | 120 | 5 | 15 | 3 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Zucchini · Wood Ear Mushrooms · Scallions · Stir-fry Sauce · Sesame Seeds
How does Beef Stir-fry with Zucchini and Wood Ear Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +88 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1503 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -99 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +219 kcal, more protein |
Frequently Asked Questions
Is Beef Stir-fry with Zucchini and Wood Ear Mushrooms healthy?
In moderation. Beef Stir-fry with Zucchini and Wood Ear Mushrooms is calorie-dense at 155 kcal/100 g. With 41g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stir-fry with Zucchini and Wood Ear Mushrooms good for weight loss?
Yes. At 557 calories with 41g protein, Beef Stir-fry with Zucchini and Wood Ear Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stir-fry with Zucchini and Wood Ear Mushrooms?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stir-fry with Zucchini and Wood Ear Mushrooms?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef, Stir-fry Sauce, Sesame Seeds
How long does it take to burn off Beef Stir-fry with Zucchini and Wood Ear Mushrooms?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stir-fry with Zucchini and Wood Ear Mushrooms?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 12% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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