Beef Stroganoff with Buckwheat calories & nutrition
Beef Stroganoff with Buckwheat contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 36g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stroganoff with Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 189 | 3.9 | 39.6 | 6.3 |
| Beef (stewed) | 120 g | 264 | 18 | 0 | 24 |
| Creamy Sauce (e.g., sour cream based) | 80 g | 160 | 14.4 | 4 | 2.4 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Beef (stewed) · Creamy Sauce (e.g., sour cream based) · Spring Onion
How does Beef Stroganoff with Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +29 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -86 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +178 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +19 kcal, more protein |
Frequently Asked Questions
Is Beef Stroganoff with Buckwheat healthy?
In moderation. Beef Stroganoff with Buckwheat is calorie-dense at 171 kcal/100 g. With 33g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stroganoff with Buckwheat good for weight loss?
At 616 calories per serving, Beef Stroganoff with Buckwheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stroganoff with Buckwheat?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stroganoff with Buckwheat?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Beef (stewed), Buckwheat, Creamy Sauce (e.g., sour cream based)
How long does it take to burn off Beef Stroganoff with Buckwheat?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stroganoff with Buckwheat?
- kcal: 31% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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