Beef Stroganoff with Egg Noodles calories & nutrition
Beef Stroganoff with Egg Noodles contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stroganoff with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 4 oz | 160 | 2 | 29 | 6 |
| Ground Beef | 3 oz | 250 | 18 | 0 | 21 |
| Creamy Sauce (Sour Cream/Mushroom) | 3 floz | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Ground Beef · Creamy Sauce (Sour Cream/Mushroom)
How does Beef Stroganoff with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +85 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -30 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -25 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +234 kcal, more protein |
Frequently Asked Questions
Is Beef Stroganoff with Egg Noodles healthy?
In moderation. Beef Stroganoff with Egg Noodles is calorie-dense at 220 kcal/4 oz. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stroganoff with Egg Noodles good for weight loss?
Yes. At 560 calories with 30g protein, Beef Stroganoff with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Stroganoff with Egg Noodles?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stroganoff with Egg Noodles?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Egg Noodles, Creamy Sauce (Sour Cream/Mushroom)
How long does it take to burn off Beef Stroganoff with Egg Noodles?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stroganoff with Egg Noodles?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
