Beef Stroganoff with Mashed Potatoes calories & nutrition
Beef Stroganoff with Mashed Potatoes contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 53g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stroganoff with Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Egg Noodles | 3 oz | 118 | 1 | 22 | 4 |
| Creamy Stroganoff Sauce | 3 floz | 145 | 13 | 5 | 2 |
| Mashed Potatoes | 5 oz | 161 | 5 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Egg Noodles · Creamy Stroganoff Sauce · Mashed Potatoes
How does Beef Stroganoff with Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -63 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -178 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -173 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +86 kcal, more protein |
Frequently Asked Questions
Is Beef Stroganoff with Mashed Potatoes healthy?
In moderation. Beef Stroganoff with Mashed Potatoes is calorie-dense at 187 kcal/4 oz. With 35g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stroganoff with Mashed Potatoes good for weight loss?
At 708 calories per serving, Beef Stroganoff with Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stroganoff with Mashed Potatoes?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stroganoff with Mashed Potatoes?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Mashed Potatoes, Creamy Stroganoff Sauce
How long does it take to burn off Beef Stroganoff with Mashed Potatoes?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stroganoff with Mashed Potatoes?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 27% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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