Beef Stroganoff with Peas calories & nutrition
Beef Stroganoff with Peas contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 46g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Stroganoff with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 4 oz | 280 | 20 | 0 | 24 |
| Farfalle Pasta | 3 oz | 315 | 1.5 | 66 | 11 |
| Creamy Sauce (Stroganoff style) | 3 floz | 270 | 24 | 9 | 3 |
| Green Peas | 4 oz | 80 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Farfalle Pasta · Creamy Sauce (Stroganoff style) · Green Peas
How does Beef Stroganoff with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -300 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -415 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -151 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -310 kcal, more protein |
Frequently Asked Questions
Is Beef Stroganoff with Peas healthy?
In moderation. Beef Stroganoff with Peas is calorie-dense at 267 kcal/4 oz. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Beef Stroganoff with Peas good for weight loss?
At 945 calories per serving, Beef Stroganoff with Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Stroganoff with Peas?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Stroganoff with Peas?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Farfalle Pasta, Beef, Creamy Sauce (Stroganoff style)
How long does it take to burn off Beef Stroganoff with Peas?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Stroganoff with Peas?
- kcal: 47% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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