Beef Taco calories & nutrition
Beef Taco contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 138 | 3.5 | 23 | 3.5 |
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| Shredded Cheese | 20 g | 82 | 6.6 | 0.6 | 5 |
| Creamy Sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Iceberg Lettuce | 25 g | 4 | 0 | 0.7 | 0.2 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Shredded Cheese · Creamy Sauce · Iceberg Lettuce · Tomato
How does Beef Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +83 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +197 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +251 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +156 kcal, more protein |
Frequently Asked Questions
Is Beef Taco healthy?
In moderation. Beef Taco is calorie-dense at 261 kcal/100 g. With 32g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco good for weight loss?
Yes. At 562 calories with 32g protein, Beef Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco?
- Macro split: fat 58%, carbs 19%, protein 23%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Creamy Sauce
How long does it take to burn off Beef Taco?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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