Beef Taco/Burrito calories & nutrition
Beef Taco/Burrito contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 35g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco/Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Shredded Cheese | 40 g | 160 | 13 | 1 | 10 |
| Salsa | 30 g | 15 | 0 | 3 | 0 |
| Sour Cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Shredded Cheese · Salsa · Sour Cream
How does Beef Taco/Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +0 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1415 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -187 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +131 kcal, more protein |
Frequently Asked Questions
Is Beef Taco/Burrito healthy?
In moderation. Beef Taco/Burrito is calorie-dense at 258 kcal/100 g. With 38g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco/Burrito good for weight loss?
At 645 calories per serving, Beef Taco/Burrito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Taco/Burrito?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco/Burrito?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Shredded Cheese
How long does it take to burn off Beef Taco/Burrito?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco/Burrito?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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