Beef Taco Salad with Pita calories & nutrition
Beef Taco Salad with Pita contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco Salad with Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Ground Beef | 100 g | 250 | 18 | 0 | 22 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Corn Chips | 20 g | 100 | 5 | 12 | 1.5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Ground Beef · Iceberg Lettuce · Tomato · Avocado · Corn Chips · Creamy Dressing
How does Beef Taco Salad with Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +263 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -67 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +47 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +101 kcal, more protein |
Frequently Asked Questions
Is Beef Taco Salad with Pita healthy?
In moderation. Beef Taco Salad with Pita is calorie-dense at 216 kcal/100 g. With 31g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco Salad with Pita good for weight loss?
At 712 calories per serving, Beef Taco Salad with Pita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Taco Salad with Pita?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco Salad with Pita?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Pita Bread, Creamy Dressing
How long does it take to burn off Beef Taco Salad with Pita?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco Salad with Pita?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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