Beef Taco Wrap calories & nutrition
Beef Taco Wrap contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 1.6 oz | 130 | 3.5 | 21 | 4 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Salsa | 2 oz | 20 | 0 | 4 | 1 |
| Sour Cream | 0.5 oz | 30 | 2.5 | 1 | 1 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Red Bell Pepper | 0.5 oz | 4 | 0 | 1 | 0 |
| Green Onions | 0.2 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Ground Beef · Shredded Cheddar Cheese · Salsa · Sour Cream · Lettuce · Red Bell Pepper · Green Onions
How does Beef Taco Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +187 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +301 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +355 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +260 kcal, more protein |
Frequently Asked Questions
Is Beef Taco Wrap healthy?
In moderation. Beef Taco Wrap is calorie-dense at 208 kcal/4 oz. With 34g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco Wrap good for weight loss?
Yes. At 458 calories with 34g protein, Beef Taco Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco Wrap?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Whole Wheat Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Beef Taco Wrap?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco Wrap?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 14% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
