Beef Taco and Iced Tea calories & nutrition
Beef Taco and Iced Tea contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco and Iced Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3 | 20 | 3 |
| Ground Beef | 3 oz | 213 | 13 | 0 | 24 |
| Sour Cream | 1 oz | 60 | 5 | 1 | 1 |
| Iceberg Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
| Green Onion | 0.2 oz | 2 | 0 | 0.5 | 0.1 |
| Iced Tea (Sweetened) | 12 floz | 135 | 0 | 34 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Sour Cream · Iceberg Lettuce · Tomato · Green Onion · Iced Tea (Sweetened)
How does Beef Taco and Iced Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +110 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +224 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +278 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +183 kcal, more protein |
Frequently Asked Questions
Is Beef Taco and Iced Tea healthy?
Yes. With 28g of protein and only 57g of carbs, Beef Taco and Iced Tea is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef Taco and Iced Tea good for weight loss?
Yes. At 535 calories with 28g protein, Beef Taco and Iced Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco and Iced Tea?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco and Iced Tea?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Iced Tea (Sweetened), Flour Tortilla
How long does it take to burn off Beef Taco and Iced Tea?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco and Iced Tea?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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