Beef Taco on Whole Wheat Tortilla calories & nutrition
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Beef Taco on Whole Wheat Tortilla contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco on Whole Wheat Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 1.6 oz | 130 | 3 | 22 | 4 |
| Ground beef | 2 oz | 150 | 9 | 0 | 17 |
| Shredded cheddar cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Salsa | 1.1 floz | 15 | 0 | 3 | 0.5 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Green bell pepper | 0.4 oz | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Ground beef · Shredded cheddar cheese · Salsa · Lettuce · Green bell pepper
How does Beef Taco on Whole Wheat Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +618 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +288 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +402 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +456 kcal, more protein |
Frequently Asked Questions
Is Beef Taco on Whole Wheat Tortilla healthy?
Yes. With 25g of protein and only 27g of carbs, Beef Taco on Whole Wheat Tortilla is a nutritious meal. At 232 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef Taco on Whole Wheat Tortilla good for weight loss?
Yes. At 357 calories with 25g protein, Beef Taco on Whole Wheat Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco on Whole Wheat Tortilla?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco on Whole Wheat Tortilla?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Ground beef, Whole wheat tortilla, Shredded cheddar cheese
How long does it take to burn off Beef Taco on Whole Wheat Tortilla?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco on Whole Wheat Tortilla?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
