Beef Taco with Cheese and Salsa calories & nutrition
Beef Taco with Cheese and Salsa contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco with Cheese and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Ground Beef | 60 g | 150 | 10 | 0 | 15 |
| Cheddar Cheese | 25 g | 103 | 8.5 | 0.5 | 6 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Pico de Gallo Salsa | 30 g | 10 | 0 | 2 | 0.5 |
| Pickled Jalapenos | 15 g | 4 | 0 | 1 | 0 |
| Chipotle Mayo Sauce | 15 ml | 100 | 11 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Ground Beef · Cheddar Cheese · Iceberg Lettuce · Pico de Gallo Salsa · Pickled Jalapenos · Chipotle Mayo Sauce
How does Beef Taco with Cheese and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +540 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +210 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +324 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +378 kcal, more protein |
Frequently Asked Questions
Is Beef Taco with Cheese and Salsa healthy?
In moderation. Beef Taco with Cheese and Salsa is calorie-dense at 223 kcal/100 g. With 23g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco with Cheese and Salsa good for weight loss?
Yes. At 435 calories with 23g protein, Beef Taco with Cheese and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco with Cheese and Salsa?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco with Cheese and Salsa?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Cheddar Cheese, Chipotle Mayo Sauce
How long does it take to burn off Beef Taco with Cheese and Salsa?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco with Cheese and Salsa?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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