Beef Taco with Vegetables and Creamy Sauce calories & nutrition
Beef Taco with Vegetables and Creamy Sauce contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taco with Vegetables and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Seasoned Ground Beef | 2 oz | 150 | 10 | 1 | 14 |
| Creamy White Sauce | 0.5 floz | 60 | 6 | 1 | 0.5 |
| Red Onion | 0.3 oz | 4 | 0 | 1 | 0 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Carrot | 0.4 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Ground Beef · Creamy White Sauce · Red Onion · Cucumber · Carrot
How does Beef Taco with Vegetables and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +624 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +294 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +408 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +462 kcal, more protein |
Frequently Asked Questions
Is Beef Taco with Vegetables and Creamy Sauce healthy?
In moderation. Beef Taco with Vegetables and Creamy Sauce is calorie-dense at 268 kcal/4 oz. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taco with Vegetables and Creamy Sauce good for weight loss?
Yes. At 351 calories with 18g protein, Beef Taco with Vegetables and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taco with Vegetables and Creamy Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taco with Vegetables and Creamy Sauce?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 268 kcal/4 oz (high)
- Top calorie contributors: Seasoned Ground Beef, Flour Tortilla, Creamy White Sauce
How long does it take to burn off Beef Taco with Vegetables and Creamy Sauce?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taco with Vegetables and Creamy Sauce?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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