Beef Tacos with Avocado calories & nutrition
Beef Tacos with Avocado contains 952 calories per serving (48% of a 2,000 kcal daily diet), with 64g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4.2 oz | 260 | 6 | 44 | 8 |
| Ground Beef | 6 oz | 450 | 36 | 0 | 28 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
| Avocado | 3 oz | 135 | 12 | 7 | 2 |
| Sour Cream | 2 oz | 100 | 10 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Spinach · Avocado · Sour Cream
How does Beef Tacos with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -307 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1108 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -494 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -176 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Avocado healthy?
In moderation. Beef Tacos with Avocado is calorie-dense at 235 kcal/4 oz. With 41g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Avocado good for weight loss?
At 952 calories per serving, Beef Tacos with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Avocado?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Avocado?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Flour Tortilla, Avocado
How long does it take to burn off Beef Tacos with Avocado?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Avocado?
- kcal: 48% of daily intake
- Fat: 91% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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