Beef Tacos with Cheese and Lettuce calories & nutrition
Beef Tacos with Cheese and Lettuce contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Cheese and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Ground Beef | 100 g | 250 | 17 | 0 | 24 |
| Cheddar Cheese Sauce | 40 g | 120 | 10 | 3 | 4.5 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0.3 |
| White Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickled Jalapenos | 10 g | 3 | 0 | 0.5 | 0.1 |
| Chipotle Mayo Sauce | 20 ml | 135 | 15 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Cheddar Cheese Sauce · Iceberg Lettuce · White Onion · Pickled Jalapenos · Chipotle Mayo Sauce
How does Beef Tacos with Cheese and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +216 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -114 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +0 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +54 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Cheese and Lettuce healthy?
In moderation. Beef Tacos with Cheese and Lettuce is calorie-dense at 257 kcal/100 g. With 36g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Cheese and Lettuce good for weight loss?
At 759 calories per serving, Beef Tacos with Cheese and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Cheese and Lettuce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Cheese and Lettuce?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Chipotle Mayo Sauce
How long does it take to burn off Beef Tacos with Cheese and Lettuce?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Cheese and Lettuce?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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