Beef Tacos with Guacamole calories & nutrition
Beef Tacos with Guacamole contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 32g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla Shells | 60 g | 150 | 6 | 21 | 3 |
| Melted Cheese | 40 g | 160 | 13 | 1 | 10 |
| Ground Beef with Tomato Sauce | 120 g | 240 | 16 | 4 | 20 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Sour Cream | 15 g | 30 | 3 | 1 | 0 |
| Pickled Jalapenos | 10 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla Shells · Melted Cheese · Ground Beef with Tomato Sauce · Guacamole · Sour Cream · Pickled Jalapenos
How does Beef Tacos with Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +310 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -20 kcal, same protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +94 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +148 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Guacamole healthy?
In moderation. Beef Tacos with Guacamole is calorie-dense at 225 kcal/100 g. With 34g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Guacamole good for weight loss?
At 665 calories per serving, Beef Tacos with Guacamole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Guacamole?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Guacamole?
- Macro split: fat 61%, carbs 19%, protein 20%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Ground Beef with Tomato Sauce, Melted Cheese, Corn Tortilla Shells
How long does it take to burn off Beef Tacos with Guacamole?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Guacamole?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 16% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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