Beef Tacos with Guacamole and Salsa calories & nutrition
Beef Tacos with Guacamole and Salsa contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Guacamole and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortilla | 60 g | 130 | 1.5 | 26 | 3 |
| Pulled Beef | 120 g | 288 | 18 | 0 | 31.5 |
| Guacamole | 40 g | 64 | 6 | 3 | 1 |
| Salsa Roja | 30 ml | 15 | 0.3 | 2.5 | 0.5 |
| Onion and Cilantro Garnish | 15 g | 6 | 0 | 1.3 | 0.2 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Lime Wedge | 15 g | 5 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortilla · Pulled Beef · Guacamole · Salsa Roja · Onion and Cilantro Garnish · Radish · Lime Wedge
How does Beef Tacos with Guacamole and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +465 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +135 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +249 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +303 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Guacamole and Salsa healthy?
In moderation. Beef Tacos with Guacamole and Salsa is calorie-dense at 176 kcal/100 g. With 36g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Guacamole and Salsa good for weight loss?
Yes. At 510 calories with 36g protein, Beef Tacos with Guacamole and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tacos with Guacamole and Salsa?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Guacamole and Salsa?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pulled Beef, Corn Tortilla, Guacamole
How long does it take to burn off Beef Tacos with Guacamole and Salsa?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Guacamole and Salsa?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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