Beef Tacos with Guacamole and Sauce calories & nutrition
Beef Tacos with Guacamole and Sauce contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 52g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Guacamole and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Ground Beef | 120 g | 300 | 20 | 0 | 28 |
| Guacamole | 80 g | 130 | 12 | 6 | 2 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Diced Tomatoes | 40 g | 7 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Creamy Sauce (e.g., Chipotle Mayo) | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tortilla · Ground Beef · Guacamole · Lettuce · Diced Tomatoes · Red Onion · Creamy Sauce (e.g., Chipotle Mayo)
How does Beef Tacos with Guacamole and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1280 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -48 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -368 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +10 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Guacamole and Sauce healthy?
In moderation. Beef Tacos with Guacamole and Sauce is calorie-dense at 205 kcal/100 g. With 35g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Guacamole and Sauce good for weight loss?
At 780 calories per serving, Beef Tacos with Guacamole and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Guacamole and Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Guacamole and Sauce?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Soft Tortilla, Creamy Sauce (e.g., Chipotle Mayo)
How long does it take to burn off Beef Tacos with Guacamole and Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Guacamole and Sauce?
- kcal: 39% of daily intake
- Fat: 74% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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