Beef Tacos with Mexican Rice and Corn calories & nutrition
Beef Tacos with Mexican Rice and Corn contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 46g fat, 109g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Mexican Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard taco shells | 45 g | 225 | 11 | 28 | 3.5 |
| Ground beef | 100 g | 250 | 16 | 0 | 26 |
| Mexican rice | 150 g | 240 | 6 | 42 | 4.5 |
| Corn on the cob | 100 g | 106 | 1.5 | 21 | 3.5 |
| Tater tots | 60 g | 115 | 6 | 14 | 1.2 |
| Sour cream | 30 ml | 60 | 5.8 | 1.2 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard taco shells · Ground beef · Mexican rice · Corn on the cob · Tater tots · Sour cream · Cucumber · Red bell pepper
How does Beef Tacos with Mexican Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -365 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -251 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -197 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -292 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Mexican Rice and Corn healthy?
In moderation. Beef Tacos with Mexican Rice and Corn is calorie-dense at 182 kcal/100 g. With 40g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Mexican Rice and Corn good for weight loss?
At 1010 calories per serving, Beef Tacos with Mexican Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Mexican Rice and Corn?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Mexican Rice and Corn?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Ground beef, Mexican rice, Hard taco shells
How long does it take to burn off Beef Tacos with Mexican Rice and Corn?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Mexican Rice and Corn?
- kcal: 51% of daily intake
- Fat: 66% of daily intake
- Carb: 55% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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