Beef Tacos with Salad and Sausages calories & nutrition
Beef Tacos with Salad and Sausages contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 52g fat, 27g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Salad and Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Taco Shell | 28 g | 140 | 7 | 17 | 2 |
| Seasoned Minced Beef | 150 g | 375 | 25 | 5 | 30 |
| Diced Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Shredded Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Cooked Sausages | 80 g | 240 | 20 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Taco Shell · Seasoned Minced Beef · Diced Tomatoes · Shredded Iceberg Lettuce · Cooked Sausages
How does Beef Tacos with Salad and Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1291 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -37 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -357 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +21 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Salad and Sausages healthy?
In moderation. Beef Tacos with Salad and Sausages is calorie-dense at 228 kcal/100 g. With 45g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Salad and Sausages good for weight loss?
At 769 calories per serving, Beef Tacos with Salad and Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Salad and Sausages?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Salad and Sausages?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Seasoned Minced Beef, Cooked Sausages, Hard Taco Shell
How long does it take to burn off Beef Tacos with Salad and Sausages?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Salad and Sausages?
- kcal: 38% of daily intake
- Fat: 75% of daily intake
- Carb: 13% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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