Beef Tacos with Sides calories & nutrition
Beef Tacos with Sides contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Taco Shell | 28 g | 140 | 7 | 17 | 2 |
| Seasoned Ground Beef | 100 g | 250 | 18 | 3 | 20 |
| Diced Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Shredded Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Baked Sweet Potato | 80 g | 70 | 0.1 | 16 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Taco Shell · Seasoned Ground Beef · Diced Tomatoes · Shredded Iceberg Lettuce · Baked Sweet Potato
How does Beef Tacos with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1587 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +259 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -61 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +317 kcal, more protein |
Frequently Asked Questions
Is Beef Tacos with Sides healthy?
In moderation. Beef Tacos with Sides is calorie-dense at 164 kcal/100 g. With 24g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Sides good for weight loss?
Yes. At 473 calories with 24g protein, Beef Tacos with Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tacos with Sides?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Sides?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Seasoned Ground Beef, Hard Taco Shell, Baked Sweet Potato
How long does it take to burn off Beef Tacos with Sides?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Sides?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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