Beef Tacos with Tortilla Chips calories & nutrition
Beef Tacos with Tortilla Chips contains 1395 calories per serving (70% of a 2,000 kcal daily diet), with 78g fat, 111g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tacos with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4.2 oz | 280 | 8 | 44 | 8 |
| Seasoned Ground Beef | 6 oz | 450 | 30 | 10 | 35 |
| Shredded Cheddar Cheese | 2 oz | 220 | 18 | 2 | 14 |
| Diced Tomatoes | 3 oz | 20 | 0 | 4 | 1 |
| Shredded Lettuce | 1 oz | 5 | 0 | 1 | 0 |
| Tortilla Chips | 3 oz | 420 | 22 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Seasoned Ground Beef · Shredded Cheddar Cheese · Diced Tomatoes · Shredded Lettuce · Tortilla Chips
How does Beef Tacos with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +665 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -663 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -983 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -605 kcal, less protein |
Frequently Asked Questions
Is Beef Tacos with Tortilla Chips healthy?
In moderation. Beef Tacos with Tortilla Chips is calorie-dense at 291 kcal/4 oz. With 63g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tacos with Tortilla Chips good for weight loss?
At 1395 calories per serving, Beef Tacos with Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tacos with Tortilla Chips?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tacos with Tortilla Chips?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Seasoned Ground Beef, Tortilla Chips, Flour Tortilla
How long does it take to burn off Beef Tacos with Tortilla Chips?
- Jogging: ~159 min
- Cycling: ~184 min
- Walking: ~342 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tacos with Tortilla Chips?
- kcal: 70% of daily intake
- Fat: 111% of daily intake
- Carb: 56% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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