Beef Tagliata with Roasted Potatoes and Arugula calories & nutrition
Beef Tagliata with Roasted Potatoes and Arugula contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 37g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tagliata with Roasted Potatoes and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Sirloin | 200 g | 410 | 22 | 0 | 53 |
| Roasted Potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Balsamic Glaze | 15 ml | 25 | 0 | 6 | 0 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Sirloin · Roasted Potatoes · Parmesan Cheese · Arugula · Balsamic Glaze · Cherry Tomatoes · Olive Oil
How does Beef Tagliata with Roasted Potatoes and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +195 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -135 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -21 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +33 kcal, less protein |
Frequently Asked Questions
Is Beef Tagliata with Roasted Potatoes and Arugula healthy?
In moderation. Beef Tagliata with Roasted Potatoes and Arugula is calorie-dense at 181 kcal/100 g. With 63g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tagliata with Roasted Potatoes and Arugula good for weight loss?
At 780 calories per serving, Beef Tagliata with Roasted Potatoes and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tagliata with Roasted Potatoes and Arugula?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tagliata with Roasted Potatoes and Arugula?
- Macro split: fat 49%, carbs 19%, protein 32%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Beef Sirloin, Roasted Potatoes, Olive Oil
How long does it take to burn off Beef Tagliata with Roasted Potatoes and Arugula?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tagliata with Roasted Potatoes and Arugula?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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