Beef Tagliatelle calories & nutrition
Beef Tagliatelle contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tagliatelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Lean beef mince | 100 g | 180 | 8 | 0 | 25 |
| Tomato sauce (bolognese style) | 100 g | 60 | 2 | 8 | 2 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Spinach | 20 g | 5 | 0.1 | 0.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Lean beef mince · Tomato sauce (bolognese style) · Mushrooms · Cherry tomatoes · Spinach
How does Beef Tagliatelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1570 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +242 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -78 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +300 kcal, more protein |
Frequently Asked Questions
Is Beef Tagliatelle healthy?
Yes. With 37g of protein and only 57g of carbs, Beef Tagliatelle is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Tagliatelle good for weight loss?
Yes. At 490 calories with 37g protein, Beef Tagliatelle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tagliatelle?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tagliatelle?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Lean beef mince, Tomato sauce (bolognese style)
How long does it take to burn off Beef Tagliatelle?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tagliatelle?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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