Beef Tapa with Garlic Rice and Egg calories & nutrition
Beef Tapa with Garlic Rice and Egg contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 70g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tapa with Garlic Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Rice | 200 g | 340 | 8 | 60 | 7 |
| Beef Tapa | 100 g | 250 | 14 | 5 | 26 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Beef Gravy | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Rice · Beef Tapa · Fried Egg · Beef Gravy
How does Beef Tapa with Garlic Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -80 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -195 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -190 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +69 kcal, more protein |
Frequently Asked Questions
Is Beef Tapa with Garlic Rice and Egg healthy?
In moderation. Beef Tapa with Garlic Rice and Egg is calorie-dense at 191 kcal/100 g. With 40g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tapa with Garlic Rice and Egg good for weight loss?
At 725 calories per serving, Beef Tapa with Garlic Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Tapa with Garlic Rice and Egg?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tapa with Garlic Rice and Egg?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Garlic Rice, Beef Tapa, Fried Egg
How long does it take to burn off Beef Tapa with Garlic Rice and Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tapa with Garlic Rice and Egg?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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