Beef Taquitos with Garden Salad calories & nutrition
Beef Taquitos with Garden Salad contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taquitos with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Taquitos | 100 g | 280 | 16 | 22 | 12 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Grated Cheddar Cheese | 15 g | 62 | 5 | 0.2 | 3.8 |
| Salsa | 20 ml | 8 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Taquitos · Iceberg Lettuce · Cucumber · Tomato · Red Onion · Grated Cheddar Cheese · Salsa
How does Beef Taquitos with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +275 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +389 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +443 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +348 kcal, more protein |
Frequently Asked Questions
Is Beef Taquitos with Garden Salad healthy?
In moderation. Beef Taquitos with Garden Salad is calorie-dense at 151 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taquitos with Garden Salad good for weight loss?
Yes. At 370 calories with 17g protein, Beef Taquitos with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Taquitos with Garden Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taquitos with Garden Salad?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef Taquitos, Grated Cheddar Cheese, Salsa
How long does it take to burn off Beef Taquitos with Garden Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taquitos with Garden Salad?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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