Beef Taquitos with Guacamole and Sour Cream calories & nutrition
Beef Taquitos with Guacamole and Sour Cream contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Taquitos with Guacamole and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Taquitos | 6 oz | 480 | 24 | 44 | 22 |
| Guacamole | 2 oz | 90 | 8 | 4 | 1 |
| Sour Cream | 1.5 oz | 85 | 8 | 2 | 1 |
| Tomato Slice | 0.5 oz | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Taquitos · Guacamole · Sour Cream · Tomato Slice
How does Beef Taquitos with Guacamole and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -13 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -128 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +136 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -23 kcal, more protein |
Frequently Asked Questions
Is Beef Taquitos with Guacamole and Sour Cream healthy?
In moderation. Beef Taquitos with Guacamole and Sour Cream is calorie-dense at 263 kcal/4 oz. With 24g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Beef Taquitos with Guacamole and Sour Cream good for weight loss?
At 658 calories per serving, Beef Taquitos with Guacamole and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Taquitos with Guacamole and Sour Cream?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Taquitos with Guacamole and Sour Cream?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Beef Taquitos, Guacamole, Sour Cream
How long does it take to burn off Beef Taquitos with Guacamole and Sour Cream?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Taquitos with Guacamole and Sour Cream?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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