Beef Tartare calories & nutrition
Beef Tartare contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 38g fat, 4g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 150 g | 270 | 18 | 0 | 26 |
| Olive Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
| Capers | 5 g | 1 | 0 | 0 | 0 |
| Parsley | 2 g | 1 | 0 | 0 | 0 |
| Crouton | 5 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Olive Oil Dressing · Capers · Parsley · Crouton
How does Beef Tartare compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +173 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1588 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -14 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +304 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare healthy?
In moderation. Beef Tartare is calorie-dense at 259 kcal/100 g. With 27g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tartare good for weight loss?
Yes. At 472 calories with 27g protein, Beef Tartare keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare?
- Macro split: fat 72%, carbs 3%, protein 25%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Beef Tartare, Olive Oil Dressing, Crouton
How long does it take to burn off Beef Tartare?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare?
- kcal: 24% of daily intake
- Fat: 54% of daily intake
- Carb: 2% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
