Beef Tartare Crostini with Pea Shoots calories & nutrition
Beef Tartare Crostini with Pea Shoots contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare Crostini with Pea Shoots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crostini (whole wheat) | 45 g | 120 | 2 | 22 | 4 |
| Beef Tartare | 90 g | 180 | 10 | 2 | 20 |
| Pea Shoots | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crostini (whole wheat) · Beef Tartare · Pea Shoots
How does Beef Tartare Crostini with Pea Shoots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +343 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +457 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +511 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +416 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare Crostini with Pea Shoots healthy?
Yes. With 24g of protein and only 24g of carbs, Beef Tartare Crostini with Pea Shoots is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Tartare Crostini with Pea Shoots good for weight loss?
Yes. At 302 calories with 24g protein, Beef Tartare Crostini with Pea Shoots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare Crostini with Pea Shoots?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare Crostini with Pea Shoots?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Crostini (whole wheat), Pea Shoots
How long does it take to burn off Beef Tartare Crostini with Pea Shoots?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare Crostini with Pea Shoots?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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