Beef Tartare with Anchovies and Garnishes calories & nutrition
Beef Tartare with Anchovies and Garnishes contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 16g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Anchovies and Garnishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef tartare | 150 g | 225 | 10.5 | 0 | 32.6 |
| Anchovy fillets in oil | 20 g | 42 | 2 | 0 | 6 |
| Sun-dried tomatoes | 15 g | 38 | 0.5 | 6.5 | 2 |
| Caper berry | 10 g | 3 | 0.1 | 0.5 | 0.2 |
| Caramelized red onions | 25 g | 45 | 1.5 | 7.5 | 0.4 |
| Egg yolk (cured) | 18 g | 58 | 4.8 | 0.6 | 3 |
| Mustard | 5 g | 5 | 0.3 | 0.3 | 0.3 |
| Truffle or olive paste | 10 g | 35 | 3.5 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef tartare · Anchovy fillets in oil · Sun-dried tomatoes · Caper berry · Caramelized red onions · Egg yolk (cured) · Mustard · Truffle or olive paste
How does Beef Tartare with Anchovies and Garnishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +194 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +308 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +362 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +267 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Anchovies and Garnishes healthy?
In moderation. Beef Tartare with Anchovies and Garnishes is calorie-dense at 178 kcal/100 g. With 45g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tartare with Anchovies and Garnishes good for weight loss?
Yes. At 451 calories with 45g protein, Beef Tartare with Anchovies and Garnishes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare with Anchovies and Garnishes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Anchovies and Garnishes?
- Macro split: fat 46%, carbs 14%, protein 40%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Beef tartare, Egg yolk (cured), Caramelized red onions
How long does it take to burn off Beef Tartare with Anchovies and Garnishes?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Anchovies and Garnishes?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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