Beef Tartare with Crostini and Mustard Emulsion calories & nutrition
Beef Tartare with Crostini and Mustard Emulsion contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 14g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Crostini and Mustard Emulsion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 100 g | 161 | 9 | 1 | 19 |
| Crostini | 15 g | 54 | 2 | 8 | 1 |
| Mustard Emulsion | 20 ml | 98 | 10 | 2 | 0 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Pickled Red Onion | 10 g | 8 | 0 | 2 | 0 |
| Radish | 5 g | 1 | 0 | 0 | 0 |
| Microgreens and Herbs | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Crostini · Mustard Emulsion · Cherry Tomato · Pickled Red Onion · Radish · Microgreens and Herbs
How does Beef Tartare with Crostini and Mustard Emulsion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +648 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +318 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +432 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +486 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Crostini and Mustard Emulsion healthy?
In moderation. Beef Tartare with Crostini and Mustard Emulsion is calorie-dense at 190 kcal/100 g. With 20g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tartare with Crostini and Mustard Emulsion good for weight loss?
Yes. At 327 calories with 20g protein, Beef Tartare with Crostini and Mustard Emulsion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare with Crostini and Mustard Emulsion?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Crostini and Mustard Emulsion?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Mustard Emulsion, Crostini
How long does it take to burn off Beef Tartare with Crostini and Mustard Emulsion?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Crostini and Mustard Emulsion?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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