Beef Tartare with Garnish calories & nutrition
Beef Tartare with Garnish contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Tartare with Garnish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Tartare | 80 g | 148 | 8 | 1 | 18 |
| Pea Shoots and Microgreens | 10 g | 4 | 0 | 0.5 | 0.5 |
| Radish and Pickles | 15 g | 5 | 0 | 1 | 0.2 |
| Mustard Emulsion | 10 ml | 45 | 4.5 | 1 | 0.2 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Bread Roll | 30 g | 85 | 1 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Tartare · Pea Shoots and Microgreens · Radish and Pickles · Mustard Emulsion · Butter · Bread Roll
How does Beef Tartare with Garnish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +286 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +171 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +176 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +435 kcal, more protein |
Frequently Asked Questions
Is Beef Tartare with Garnish healthy?
In moderation. Beef Tartare with Garnish is calorie-dense at 232 kcal/100 g. With 22g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beef Tartare with Garnish good for weight loss?
Yes. At 359 calories with 22g protein, Beef Tartare with Garnish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Tartare with Garnish?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Tartare with Garnish?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Beef Tartare, Bread Roll, Butter
How long does it take to burn off Beef Tartare with Garnish?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Tartare with Garnish?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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